MIGRAINE

Migraine is a neurological disorder characterized by recurring, often debilitating headaches. These headaches are typically moderate to severe in intensity, commonly affecting one side of the head, and are frequently…

TIPS FOR HEALTHIER SLEEP

Good quality sleep is vital for overall health, cognitive function, and emotional well-being. Many people struggle with sleep, often due to lifestyle factors, environmental conditions, or underlying health issues. Here…

STROKE

A stroke, often referred to as a cerebrovascular accident (CVA), is a medical emergency that happens when there is an interruption in blood flow to a portion of the brain,…

YOGA

Yoga is a mind and body exercise, suitable for physical fitness, mental health, breath control, relaxation, and meditation. It is recommended for people of all ages. If you have an…