HERPES SIMPLEX VIRUS
Herpes is a viral infection caused by the herpes simplex virus (HSV), which has two main forms: HSV-1 and HSV-2. HSV-1 typically causes oral herpes, resulting in cold sores around…
DIABETES
Diabetes is a chronic medical condition characterized by high blood sugar levels due to the body’s inability to produce or properly use insulin. Insulin is a hormone produced by the…
TIPS FOR HEALTHIER SLEEP
Good quality sleep is vital for overall health, cognitive function, and emotional well-being. Many people struggle with sleep, often due to lifestyle factors, environmental conditions, or underlying health issues. Here…
MANAGING WORK-RELATED STRESS: STRATEGIES AND SOLUTIONS
Work-related stress is one of the most common challenges in modern life, affecting millions of employees across different industries. It occurs when job demands exceed an individual’s capacity to cope,…
MISCARRIAGE
A miscarriage, also known as a spontaneous abortion, is defined as the termination of a pregnancy before the 20th week of gestation. It can be brought on by a variety…
MENTAL HEALTH DISORDER
A mental health disorder, sometimes referred to as a psychiatric disorder or mental disease, is a condition that impairs a person’s ability to operate daily or causes considerable discomfort in…
STROKE
A stroke, often referred to as a cerebrovascular accident (CVA), is a medical emergency that happens when there is an interruption in blood flow to a portion of the brain,…
BENEFITS OF UNRIPE PLANTAIN
Unripe plantains also known as green plantains are a starchy fruit that is consumed widely in many parts of the world especially in the torrid zones. They are known to…
YOGA
Yoga is a mind and body exercise, suitable for physical fitness, mental health, breath control, relaxation, and meditation. It is recommended for people of all ages. If you have an…
TIGERNUT
Tigernut, also known as Cyperus esculentus, is a small tuber that belongs to the sedge family, Cyperaceae. Despite its name, tiger nut is not a nut but a root vegetable…