YOGA
Yoga is a mind and body exercise, suitable for physical fitness, mental health, breath control, relaxation, and meditation. It is recommended for people of all ages. If you have an…
TIGERNUT
Tigernut, also known as Cyperus esculentus, is a small tuber that belongs to the sedge family, Cyperaceae. Despite its name, tiger nut is not a nut but a root vegetable…
CAUSES AND PREVENTION OF SUDDEN DEATH
Wondered why people slump and die. This happens around us a lot and we all desire to know why. Just because people are not showing symptoms doesn't mean they are…
HOW TO RELIEVE LOW BACK PAIN
Lower back also known as lumbago is a common health concern of all ages which affects our overall well-being and daily activities. The exact cause of back pain is not…
POLYCYSTIC OVARY SYNDROME
Polycystic ovary syndrome (PCOS) is an endocrine disorder that is common among women of reproductive age (age 15 to 44 years) . It affects the ovaries and ovulation which is…