Helen

STROKE

A stroke, often referred to as a cerebrovascular accident (CVA), is a medical emergency that happens when there is an interruption in blood flow to a portion of the brain,…

YOGA

Yoga is a mind and body exercise, suitable for physical fitness, mental health, breath control, relaxation, and meditation. It is recommended for people of all ages. If you have an…

TIGERNUT

Tigernut, also known as Cyperus esculentus, is a small tuber that belongs to the sedge family, Cyperaceae. Despite its name, tiger nut is not a nut but a root vegetable…