GARDEN EGG FOR WEIGHT LOSS

Garden egg (Solanum aethiopicum or African eggplant) is widely recognized for its low-calorie, high-fiber content, making it an excellent food for weight loss. Its ability to provide satiety while being…

MIGRAINE

Migraine is a neurological disorder characterized by recurring, often debilitating headaches. These headaches are typically moderate to severe in intensity, commonly affecting one side of the head, and are frequently…

TIPS FOR HEALTHIER SLEEP

Good quality sleep is vital for overall health, cognitive function, and emotional well-being. Many people struggle with sleep, often due to lifestyle factors, environmental conditions, or underlying health issues. Here…